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Review Essays
National Museums in Africa: Some Reflections from the Continent
National Museums in Africa: Identity, History and Politics Edited by Raymond Silverman, George Abungu, and Peter Probst (London: Routledge 2022)
Up to now, writing, commentary, and critique on museum theory or practice in Africa has been far apart and uneven, mainly focusing on single countries and/or regions. Notably, considerable attention has been paid to the post-1994 museums and heritage sector in South Africa. However, this attention is not paralleled in any other country or region on the continent. Currently, there is a growing corpus of new research and writing on archaeology and heritage studies from a generation of scholars in universities, museums, and heritage organizations in and out of Africa. These studies foreground the processes and politics of knowledge production in museums and heritage practice in colonial and postcolonial Af
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Recovery
If you’re sidelined with a bone injury, we need to assess nutrition. Four nutritional factors impact our risk for stress fractures: low dietary calcium intake, low serum vitamin D levels, low body weight, and low energy availability. It is estimated that 90% of the total population is deficient in vitamin D. And, completely anecdotal, at least 75% of the runners I work with are coming back with low vitamin D. Why does this matter? Vitamin D helps you absorb calcium and promote bone growth and repair. Low vitamin D levels in the blood <aka serum vitamin D levels> are correlated with poorer bone health.
Research suggests vitamin D levels <20 ng/mL impairs healing. One study of 802 NCAA Division 1 athletes <men and women> found that there was a 12% increased risk of stress fracture when serum vitamin D was lower than 20 ng/mL without supplementation compared with athletes whose serum vitamin D levels were >40 ng/mL or those with low vitamin D who were sup
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